SKILL: Rope climbs WOD: 4 x 800m Row -each round for time- Rest 2 min between rounds
WOD
Refer A Friend
Invite A Friend To Check Us Out!
LIFT: OH Squat – 5 x 2 WOD: 5 min AMRAP – Row for calories 5 min AMRAP – Push press @ 115/85
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 1 Rope climb 5 Push press @ 70% BW 5 Burpee box overs... Read More
WOD: “The Bear Complex” 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press... Read More
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 20 Double unders 10 V to Hollow Body 5 Strict HSPU
LIFT: Bench Press – 3 x 5 WOD: 1000m Row 3x 10 Weighted step ups @ 95/65 BB 10 push ups then complete… 1 mile... Read More
SKILL: core complex x 10 WOD: suicide sprint 20 DB Hang Cleans @ 45/25 suicide sprint 15 DB Hang Cleans suicide sprint 10 DB Hang... Read More
LIFT: Deadlift – 1 x 5 WOD: 12-9-6-3 push jerk @ 135/95 ball slams @ 30/20 KB Swings @ 32/24 kg