SKILL: Tabata Assault Bike for Calories WOD: 3 Rounds 5 min ladder of 5 Double under’s / 1 HSPU 10 DU / 2 HSPU 15... Read More
WOD
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LIFT: Snatch – 1 RM WOD: AMRAP in 15 20 Cal Row 15 sit ups ME HS hold
LIFT: OH Squat – 1 RM WOD: EMOM x 10 20 mountain climbers per leg 10 squat jump
SKILL: 3 HSPU or 2 wall walk EMOM x 10 min WOD: EMOM x 24 (HAP w/ good form) Power clean Hang power clean Hang... Read More
LIFT: Clean & Jerk – 1 RM WOD: EMOM to failure 20 Double unders 2 push ups* *add 1 rep EMOM
LIFT: Front Squat – 1RM WOD: 21-15-9 Deadlift @ 225/155 Overbar burpees Ring rows
SKILL: Sled Push – for load WOD: 10 min Cap 25 Wall Ball @ 20/14 20 Power clean @ 115/85 15 OH Squat @ 115/85... Read More
LIFT: Press – 3RM WOD: EMOM to failure 3 Burpees 1* Thruster @ 95/65 *add 1 thruster EMOM until failure