Tag

Weightlifting

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 7 10 Tuck jump Burpees 20 Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: AMRAP x 2 Strict Press @ 75/45 Push Press Push Jerk Split...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: 5 Dead Lift 3 Clean 1 Jerk 4 RFT Score= Time +...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Turkish Get-up 2-2-2-2 WOD: -AMRAP in 15- 400 m run 20 Double Unders 10 wt. Step-ups @ 40/20 kg...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat...

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Bench WOD: PARTNER -AMRAP in 12- A) 5T2B 10 Over Box Jumps 24/20:” WHILE B) Hold MB Overhead 20/14#

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips