Workout of the Day – February 20 2014
Skill: 500m Row WOD: Tabata these…. K2E KB Swing @ 24/16kg plank Ball slams @ 20/15
Workout of the Day – January 21 2014
SKILL: Agility ladder drills WOD: Partner Tabata….. push ups / body rows mountain climbers / V sit superman rocks / ball slams
Workout of the Day – December 21 2013
LIFT: Clean & Jerk 7 x 1 WOD: Tabata…. Wall ball @ 20/14 Rest 1 min Sledge swings Rest 1 min Push press @ 95/65
Workout of the Day – November 5 2013
LIFT: Deadlift 1 x 3 WOD: Alternating Tabata Body Rows & Push ups Rest 1 min OH Lunge @ 45/25 & wall sit Rest 1... Read More
Workout of the Day CrossFit Opus – July 28th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @... Read More
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More