Tag

Strongman

SKILL: Tire flips WOD: AMRAP in 10 T2B Thrusters @ 95/65 2-4-6-8-10-12-14…. etc

SKILL: Tire flips WOD: 10x 5 pull ups 10 box jumps @ 24/20

SKILL: Atlas stone technique WOD: 1 to 10 to 1 Box Jumps @ 24/20 KB Swings @ 32/24 kg

SKILL: T2B WOD: 5 Rounds 50 foot Farmer walk @ 40/25 10 DB Cleans 50 foot Farmer walk 10 Renegade Row

LIFT: Deadlift – 1 x 5 WOD: 2-4-6-8-10-12-14…. etc Tire Flips HSPU AMRAP in 10

SKILL: Max tire flips in 90 sec. WOD: 3 Rounds 5 min AMRAP 3 G2OH @ 115/85 6 Burpees over bar -Rest 2 min-

SKILL: Pull ups 5 x 3 strict WOD: “Strongman Relay” 50m sled push @ 200/150 50m sandbag sprint @ 45/25 3 Atlas stone cleans @...

LIFT: Snatch – 3 RM WOD: AMRAP in 9 3 stone to shoulder 9 Box Jumps @ 24/20

SKILL: Atlas Stones WOD: In 3 minutes complete: 200m Run AMRAP of Shoulder to OH @ 115/85 – REST 1 min- In 3 minutes complete:...

SKILL: Tire Flips WOD: 4 Rounds 240 m Row 12 OH Squat @ 115/75 6 Burpees