Workout of the Day – May 16 2014
SKILL: 5 x 5 pull ups WOD: “CHRISSY” 30 Tuck jump burpees 20 KB Swings 25 Tuck jump burpees 25 KB Swings 20 Tuck jump... Read More
Workout of the Day – May 14 2014
LIFT: Back Squat 3 x 5 WOD: AMRAP in 18 10 Clean & Jerk @ 115/75 20 Double under’s 20 Clean & Jerk 30 Double... Read More
Workout of the Day – May 12 2014
LIFT: Bench Press 3 x 5 WOD: AMRAP in 15 2 Rope climbs 10 OH Lunge per leg @ 45/25# 20 Mountain climbers per leg
Workout of the Day – May 10 2014
SKILL: 1 Mile Run WOD: EMOM x 12 2 hang power Cleans @ 135/95 2 thrusters
Workout of the Day – May 8 2014
LIFT: Back Squat – 3 x 5 WOD: 50 push ups 40 Deadlift @ 135/95 30 C2B pull ups 20 pistols 10 Ring dips 20... Read More
Workout of the Day – May 6 2014
LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!
Workout of the Day – May 4 2014
SKILL: Agility drills WOD: AMRAP in 8 5 Press @ 95/65 10 push ups
Workout of the Day – May 2 2014
LIFT: Back Squat 3 x 5 WOD: AMRAP in 12 1 Snatch @ 95/65 5 OH Lunge (with barbell) 10 V-ups
Workout of the Day – April 30 2014
LIFT: Thruster – 3 RM WOD: 30-20-10 Hang Squat Clean @ 115/75 Box Jumps @ 24/20 Push ups
Workout of the Day – April 28 2014
SKILL: 400m Run for time WOD: 21-15-9 OH Squat @ 95/65 pull ups