Workout of the Day – August 17 2019
SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb
Workout of the Day – August 16 2019
STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150... Read More
Workout of the Day – August 14 2019
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More
Workout of the Day – August 11 2019
SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)
Workout of the Day – August 8 2019
WOD: “Badger” 3 Rounds 30 Squat Cleans @ 95/65 30 Pull ups 800m Run
Workout of the Day – August 3 2019
WOD: AMRAP in 16 25 ft Front Rack Lunge @ 95/65 10 Burpee over bar 25 ft Front Rack Lunge 10 Ring Rows
Workout of the Day – July 31 2019
SKILL: Handstand progressions WOD: Partner – 20 min AMRAP 2 Deadlift @ 75% 5RM 4 Bar Facing Burpees 9/6 Cal Assault Bike *P1 completes full... Read More
Workout of the Day – July 25 2019
SKILL: Burgener warm up & Prep WOD: AMRAP in 20 15 Power Clean @ 115/85 45 Double under’s 15 Push Jerk 45 Double under’s
Workout of the Day – July 22 2019
SKILL: Running drills WOD: 1 Mile Run 50 Wall Ball @ 20/14 5 Rope Climb 40 Wall Ball 4 Rope Climb 30 Wall Ball 3... Read More
Workout of the Day – July 19 2019
SKILL: kip swing, kipping pull ups WOD: 6 Rounds 100m DB Farmer Carry @ 50/35 50 ft DB Front Rack Lunge 15 Pull ups