Workout of the Day – September 14 2015
LIFT: OH Squat – 5 x 2 WOD: 21 Ground to Overhead (G2OH) @ 135/95 15 G2OH @ 155/115 9 G2OH @ 185/135 – 12... Read More
Workout of the Day – September 12 2015
SKILL: Push ups drills WOD: 14 min EMOM odd: 30 sec Handstand hold even: 25 KB Swings @ 24/16 kg
Workout of the Day – September 10 2015
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s
Workout of the Day – September 8 2015
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 15 6 alt. pistols 9 HR push ups 12 KB Deadlift @ 32/24 kg
Workout of the Day – September 4 2015
LIFT: Back Squat – 3 x 5 WOD: 12 min. EMOM odd: 5 Broad Jump even: 5 Hang Clean @ 135/95
Workout of the Day – September 2 2015
SKILL: Pull ups 5 x 3 – strict WOD: AMRAP in 15 5 Deadlift @ 185/135 10 push ups 15 Ball slams @ 20/15
Workout of the Day – August 31 2015
LIFT: Clean – 1 RM WOD: Every 3 min complete….. 1 suicide run 3 thrusters @ 115/75 6 front rack lunges – rest for the... Read More
Workout of the Day – August 29 2015
MJ’s Birthday WOD – For Charity “JACK” 20 min AMRAP 10 push press @ 115/75 10 KB Swings @ 24/16 kg 10 Box jumps @... Read More
Workout of the Day – August 28 2015
LIFT: Front Squat 5 x 2 WOD: 15-12-9 HSPU 45-36-27 Double under’s
Workout of the Day – August 26 2015
SKILL: Ring dips 5 x 3 WOD: AMRAP in 20 10 V to Hollow body 20 Russian twist @ 16/12 kg 30 Double under’s