Workout of the Day – October 20 2018
SKILL: Yoke & Farmer Carry Technique WOD: “Old Man Strength” 50 foot yoke Carry 50 foot Farmer Carry 10 Rounds BENCHMARK: Team Series WOD 2
Workout of the Day – October 18 2018
LIFT: Press – 5 x 4 WOD: 4 Rounds 20 DB Power Clean @ 40/25 20 Box Jump @ 24/20
Workout of the Day – October 16 2018
LIFT: Deadlift – 3 x 5 WOD: EMOM x 12 A) 10 Alt pistols B) 10 C2B pull ups C) 20 supermans
Workout of the Day – October 14 2018
SKILL: Handstand work WOD: “Diane” 21-15-9 Deadlift @ 225/155 HSPU
Workout of the Day – October 12 2018
LIFT: Snatch – 5 x 1 @ 85% 1RM WOD: Partner’s complete 200 Alternating DB Snatch @ 50/35 While 1 person works on DB Snatches,... Read More
Workout of the Day – October 10 2018
SKILL: Shoulder / thoracic mobility WOD: 1-2-3-4-5-6-7-8-9-10 KB Clean & Push Press – Right KB OH squat – R KB Clean & Push Press –... Read More
Workout of the Day – October 8 2018
Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds... Read More
Workout of the Day – October 6 2018
SKILL: Deadlift technique & prep WOD: “Tillman” 7 Rounds 7 Deadlift @ 315/205 200m sprint 15 pull ups Rest 45 sec between rounds
Workout of the Day – October 4 2018
LIFT: Deadlift – 4 x 5 WOD: 21-15-9 Assault Bike Calories GHD sit ups DB Front Rack Squats @ 50/35
Workout of the Day – October 2 2018
LIFT: Bench Press – 5 x 5 WOD: 5 Rounds 2 Wall walk 10 DB / KB push press (5 per arm) 10 Ring Dips