CrossFit Opus Workout of the Day – October 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3×3 @ 75% 3RM WOD: 3 RFT 21 Front Squat @ 95/65 15 push ups 9... Read More
CrossFit Opus Workout of the Day – September 29, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 5 skin the cat – back lever progression WOD: 30-20-10 Hollow Rock Squat thrusts Ball slams @... Read More
CrossFit Opus Workout of the Day – September 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time
CrossFit Opus Workout of the Day – September 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean & Jerk – 1 RM WOD: Deck of Cards 20 min AMCAP Hearts = Body Rows... Read More
CrossFit Opus Workout of the Day – September 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 6 RFT 10 Ring dips 10 Thrusters @ 95/65 10 Front Rack... Read More
CrossFit Opus Workout of the Day – September 21, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: AFRAP in 6 10 HR Push ups 10 squat thrusts Max... Read More
CrossFit Opus Workout of the Day – September 19, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through
CrossFit Opus Workout of the Day – September 17, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#
CrossFit Opus Workout of the Day – September 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 Rounds – Score GHD total time Max Hold GHD back... Read More
CrossFit Opus Workout of the Day – September 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 40 1-leg deadlifts (10 per combination) WOD: 2 – 20 – 2 Push ups K2E