Tag

Strength Endurance

SKILL: Skin the Cat 3 x 3 WOD: 4 Rounds AMRAP 1 min Front Squat @ 95/65 AMRAP 1 min Double unders Rest 60 sec...

LIFT: Front Squat 5 x 2 WOD: 5 Rounds 5 Ring push ups 5 Power Cleans 5 Jerk 5 Broad Jumps Score Load.

LIFT: Snatch 7 x 1 @ 90% 1RM WOD: AMRAP in 15 5 pull ups 10 Ball slams @ 25/20# 15 KB Swings (American) @...

SKILL: 3x Max Double unders WOD: AMRAP in 20 40 squat jumps 30 T2B 20 Power Cleans

LIFT: Front Squat 5 x 2 @ 85% 1RM WOD: 10 to 1 Pendlay Row @ 115/85# push ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Plank WOD: 750m Row 21 KB Snatch to Windmill (per side) @ 16/12kg 500m Row 15...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3x sled push 50 feet WOD: AMRAP in 15 10 Burpees 10 Body rows 10 OH lunges...