Tag

Squat

LIFT: Hang Power Snatch 5 x 2 WOD: 3 min AMRAP KB Swings @ 24/16kg Rest 1 min 3 min AMRAP squats Rest 1 min...

LIFT: OH Squat 5 x 2 WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 muscle...

LIFT: Front Squat 5 x 2 WOD: 10 min Cap 20 Power cleans @ 135/95# then AMRAP of 5 pistols 5 pull ups

SKILL: 3x max effort pull ups WOD: 40-30-20-10 V to Hollow body OH Squats @ 60/35# w/ 3 push ups EMOM

LIFT: OH Squat 5 x 2 WOD: 1000m Row 100 squats 1000m Row

LIFT: Front Squat 5 x 2 WOD: 5 RFT 5 T2B 10 Box Jump @ 24/20 15 Mountain climbers per leg

LIFT: Back Squat 5 x 3 WOD: 5 KB Beggars per leg 20 KB Swings @ 24/16kg 5 Burpees AMRAP in 4 Rest 2 min...

SKILL: 3x max effort pull ups WOD: AMRAP in 15 3 Squat Snatch @ 135/95 15 Box jumps @ 24/20 6 Squat Snatch 20 Box...

LIFT: Deadlift 5 RM WOD: 5 RFT 50 squats 10 pull ups

LIFT: Press 5×3 WOD: 5 RFT 5 Front Squat @ 185/135 1 Rope Climb