Tag

Squat

SKILL: HSPU 3 x max effort HS Hold 3 x max effort WOD: AMRAP in 6 6 push press @ 95/65 6 Pull ups -REST...

LIFT: Bench Press 3 x 5 then 3 x 10 @ 50% WOD: 20-18-16-14-12-10-8-6-4-2 OH Squat @ 95/65 HK2E

SKILL: 50 ft. Sled Push for time x 2 WOD: 3 Rounds 20 Thrusters @ 75/55 10 O/B Burpees

LIFT: Back Squat 3 x 5 @ 80% Back Squat 3 x 10 @ 50% w/w WOD: AMRAP in 8 20 OH Lunge @ 45/25...

SKILL: 3 x Max pull ups 3 x Max L-sit hold WOD: AMRAP in 5 10 thrusters @95/65 10 lunge steps 20 double under’s -REST...

LIFT: OH Squat – 5 x 2 WOD: 1000m Row Then 3 Rounds of…. 10 Power snatch @ 95/65 10 Box Jumps @ 24/20 Then….....

SKILL: Deck Squat / Candle stick to pistol 30 reps WOD: FRIDAY THE 13TH CRAP SHOOT! AMRAP IN 13 2- 100 Double under’s 3- 10...

SKILL: Core Combination x 10 reps WOD: 4 Rounds 10 T2B 15 Squat jumps 20 Russian twist @ 16/12 kg

LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 10 C2B pull ups 10 Front Squat @ 75% w/w

SKILL: 3 x 5 pull ups deck squats WOD: AMRAP in 3 5 Wall Ball @ 20/14 5 Burpees -REST 1 min- AMRAP in 2...