Tag

Squat

LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-...

LIFT: Front Squat – 5 x 2 WOD: 30-20-10 Supine Body Rows 15-10-5 Ring push ups

LIFT: Press – 5 x 3 WOD: AMRAP in 12 10 Goblet squats 10 K2E 10 Box Jump @ 24/20 -Rest 1 min- Max Wall...

LIFT: Back Squat – 3 x 5 WOD: “G.I. Jane” 100 Burpee pull ups

SKILL: Rope climbs – ME in 2 min WOD: Body weight Front squat ladder 1 rep the first minute, 2 reps the second minute, 3...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 30 Alternating DB Snatch @ 45/30 15 Box Jump Overs @ 24/20

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 8 10 Front rack lunges @ 95/65 10 push ups

SKILL: 400m Run for time WOD: AMRAP in 20 40 squats 30 T2B 20 Power Cleans @ 95/65

LIFT: Bench Press – 3 x 5 WOD: Teams of 4 complete 150 push ups 25 rope climbs 150 squats 50 HSPU 100 wall ball...

LIFT: Deadlift – 1 x 5 WOD: 75 Wall balls @ 20/14 -50 foot bear crawl every drop –