Tag

Squat

SKILL: Single leg Deadlift – 3 x 15 per leg WOD: 3 Rounds 1 min max Double under’s 2 min max Muscle ups (sub C2B)...

LIFT: Front Squat – 5 x 2 WOD: Partner’s – Similar strength 4 Rounds 25 Power Snatch @ 115/85 75 Wall Ball @ 20/14 (1...

LIFT: Press – 5 x 3 WOD: 1 mile Run 100 sit ups 200 KB Swings @ 24/16kg 300 squats 1 mile Run

SKILL: Tire Flips WOD: Tabata Front Squat @ 50% 5 x 2 wt. Tabata Burpees to 6″ target

LIFT: Back Squat – 3 x 5 WOD: EMOM x 12 odd: 5 Strict T2B even: 15 Wall ball @ 20/14

LIFT: OH Squat – 5 x 2 WOD: 5 Rounds – 30 sec intervals Ball slams @ 20/15 Hollow rock Slingshots @ 16/12 kg HK2E...

LIFT: Front Squat – 5 x 2 WOD: 5 Rounds 10 V ups 30 sec L hang 30 sec plank 30 sec push up plank

SKILL: Bar Muscle Ups – Progressions & Drills WOD: EMOM x 25 1 Hang Power Clean 2 Front Squats HAP – add weight as needed

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 10 10 HSPU 20 Alt. pistols

LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 10 KB Snatch – R 10 OH Lunges 10 KB Snatch – L 10 OH...