Tag

Rowing

SKILL: 100m Row for time WOD: AMRAP in 14 14 Thrusters @ 95/65 14 pull ups 14 Lunges

LIFT: Back Squat – 1 RM WOD: 90 sec. Work / 30 sec. Rest Row for calories Max reps KB Swings @ 24/16 kg Max...

SKILL: 3 x 100m Row Sprints WOD: 3 RFT 12 Deadlift @ 185/135 6 Box Jump @ 24/20″ 3 Burpee pull ups

SKILL: 500m Row for time WOD: AMRAP in 10 5 Burpees 10 T2B 15 Goblet squats @ 24/16kg

SKILL: 3 x 250m Row sprints WOD: 5 RFT 5 T2B 10 Box Jumps @ 24/20″ 15 Mountain climbers per leg

SKILL: 500m Row for time WOD: Death by Thrusters @ 95/65 EMOM add a rep until failure

LIFT: Back Squat 5 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups

SKILL: 30 Double unders E.M.O.M. x 10 min WOD: 4 RFT 250m Row 10 push ups 10 OH Lunge w/ barbell

LIFT: Snatch 7 x 1 WOD: 5 Rounds 1 min AMRAP sledge swings 1 min AMRAP Row (for calories) 1 min AMRAP T2B Rest 1...

LIFT: Snatch 7 x 1 WOD: AMBAP in 7 1000m Row Max Burpees Score total Burpees