Workout of the Day – August 17 2019
SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb
Workout of the Day – July 22 2019
SKILL: Running drills WOD: 1 Mile Run 50 Wall Ball @ 20/14 5 Rope Climb 40 Wall Ball 4 Rope Climb 30 Wall Ball 3... Read More
Workout of the Day – July 10 2019
SKILL: Rope Climb WOD: Teams of 3 – Relay Style 100m Run 1 Rope Climb 10 Burpee Box Jump Over @ 24/20 AMRAP in 30
Workout of the Day – June 26 2019
STRENGTH: Front Squat 5 x 2 @ 65%1RM WOD: 1 Mile Run 20 Weighted step ups @ 50/35 3 Rope Climb 20 Weighted step ups... Read More
Workout of the Day – June 25 2019
SKILL: Rope Climb WOD: In 3 minutes complete: 40/30 Calorie Row AMRAP burpees Rest 2 minutes Complete 3 Rounds
Workout of the Day – May 22 2019
SKILL: Rope climbs WOD: 27-21-15-9 Wall Ball @ 20/14 Burpees to 6″ target
Workout of the Day – May 4 2019
STRENGTH: Press 5 x 1 WOD: AMRAP in 15 21 Double under’s 7 OH Squat @ 135/95 3 Rope Climbs