Tag

Ring Dips

OH Squat – 4 x 2 WOD: 6 Rounds 10 Calorie Assault Bike 12 Press @ 65/45 10 Calorie Row 12 Ring dips

LIFT: Back Squat – 5 x 3 WOD: 5 Rounds 12 alternating pistols 9 Knees to elbows 6 Ring dips

LIFT: Snatch – 5 x 1 @ 75% WOD: 3 Rounds 8 R-arm DB OH walking lunge steps @ 50/35 8 L-arm DB OH walking...

LIFT: Bench Press – 5 x 5 WOD: 1 min AMRAP Weighted step ups 1 min AMRAP Ring dips 1 min AMRAP Tactical Lunges 1...

LIFT: Press – 1 RM WOD: 24 min Alt. EMOM A) 2 Heavy Stone to Shoulder B) 10 Ring Dips C) 15/10 Calorie Row

SKILL: 2000m Row / 3 Rounds of max strict pull ups & max ring dips WOD: 50 Burpee Box Jump @ 24/20 -for time-

LIFT: Back Squat – 3 x 5 WOD: 20/15 Cal Assault Bike then 4 rounds of 5 ring dips 10 Push press @ 95/65 finish...

SKILL: KB Clean & Press Technique WOD: 10 Rounds 7 KB Clean & Press – Right @ 16/12 kg 7 KB Clean & Press –...

LIFT: Bench Press – 5 x 5 WOD: 5 Rounds 2 Wall walk 10 DB / KB push press (5 per arm) 10 Ring Dips

LIFT: 10 min EMOM Clean Pull + Hang Power Clean + Squat Clean WOD: 12-9-6-3 Russian Step ups per leg @ 40/20 Ring Dips ...