CrossFit Opus Workout of the Day – September 24, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score... Read More
CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CrossFit Opus Workout of the Day – September 15, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 Rounds – Score GHD total time Max Hold GHD back... Read More
CrossFit Opus Workout of the Day – September 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10... Read More
CrossFit Opus Workout of the Day – September 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders
CrossFit Opus Workout of the Day – September 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Pull ups WOD: EMOM x 12 min 1 Clean @ 110/75 3 Push press @ 110/75... Read More
Workout of the Day CrossFit Opus – September 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: Go Get Your Fran 50′ Lunge to barbell – 50′ Front... Read More
Workout of the Day CrossFit Opus – August 29, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2... Read More
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More
Workout of the Day CrossFit Opus – August 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Handstand / Handstand walk WOD: 1-10 thruster @ 130/85 10-1 strict pull ups