Tag

Pull ups

LIFT: 1 Clean + 2 Front squat EMOM for 10 min. WOD: 5x 8 T2B 8 Push Jerk @ 155/105 8 Pull ups

Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD

LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg...

SKILL: 3 Resisted sprints WOD: AMRAP in 10 5 pull ups 10 wall ball @20/14 20 Double under’s

SKILL: Pizza delivery tag WOD: 50 Back squat @ 135/95 25 pull ups 50 SLDL @ 95/65 25 pull ups

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Front rack lunges @ 115/85 20 C2B pull ups 40 Double under’s

SKILL: Rope climbs – Max effort in 2 min WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 20 5 pull ups 10 push press @ 95/65 15 thrusters

LIFT: Clean & Jerk – 7 x 1 WOD: “FRAN” 21-15-9 Thrusters @ 95/65 Pull ups

LIFT: Deadlift – 1 x 5 WOD: 50 Box Jump @ 24/20 40 pull ups 30 DB Front squat @ 35/25 20 Burpees 10 DB...