Tag

Pull ups

SKILL: Handstand work WOD: For time….. 75 squat cleans @ 75/55 25 pull ups 400m Run

LIFT: Press – 5 x 3 WOD: In 3 minutes complete: 200m Run AMRAP pull ups -Rest 1 min- In 3 minutes complete: 200m Run...

SKILL: 400m Run for time WOD: 4 Rounds 15 push ups 10 front squat @ 115/85 5 pull ups (strict)

LIFT: Bench Press 3 x 5 WOD: 20 min Cap 50 Back squat @135/95 40 pull ups 30 Push press @ 135/95 50 Front Squat...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 10 4 alternating pistols 4 strict pull ups

SKILL: Rope climbs – 2 min AMRAP WOD: For time…. 30 Burpees 30 Pull ups 30 thrusters @ 95/65

SKILL: Tire Flips WOD: 3X 250m Row 10 Thrusters @ 115/85 10 C2B pull ups

SKILL: Core complex – 10 Rounds WOD: “Helen” 3 Rounds 400m Run 21 KB Swings @ 24/16 kg 12 Pull ups

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 Ball slams @ 20/15 100m sprint 10 pull ups 100m sprint

SKILL: Double unders – 10 min EMOM WOD: AMRAP in 20 5 Deadlift @ BW 10 Pull ups 100m Sprint