Tag

Press

LIFT: Press – 5 x 3 WOD: Deck of Cards – 16 min AMRAP Hearts = KB Snatch Clubs = Push ups Spades = KB...

LIFT: Back Squat – 3 x 5 WOD: 20/15 Cal Assault Bike then 4 rounds of 5 ring dips 10 Push press @ 95/65 finish...

LIFT: Press – 5 x 3 WOD: “Ghost” 6 Rounds 1 min AMRAP Row for Calories 1 min AMRAP Burpees 1 min AMRAP Double Under’s...

LIFT: OH Squat – 4 x 2 WOD: 100 DB / KB Push Press 5 Burpees EMOM -12 min CAP-

LIFT: Press – 5 x 4 WOD: 4 Rounds 20 DB Power Clean @ 40/25 20 Box Jump @ 24/20

LIFT: Press – 5 x 5 WOD: “Charlie Sheen” 10 Stone 2 Shoulder Fran

LIFT: Bench Press – 5 x 5 WOD: 5 Rounds 2 Wall walk 10 DB / KB push press (5 per arm) 10 Ring Dips

LIFT: OH Squat – 5 x 3 WOD: Tabata These 8 x squat jumps 8 x Push press @ 95/65 8 x Mountain climbers

LIFT: Press – 5 x 5 WOD: 24-20-16-12-8 DB Snatch @ 50/35 Burpees 100m Run

LIFT: Deadlift – 5 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees 3 Push Press between burpee sets @ 115/85