Workout of the Day – September 17 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 15 50 Double under’s 20/15 Calorie Assault Bike 10 Ring Dips
Workout of the Day – September 13 2019
STRENGTH: OH Squat 5 x 2 WOD: Friday the 13th Crap Shoot 2 – 50 Double Under’s 3 – 5 Push Press @ 95/65 4... Read More
Workout of the Day – August 22 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds