Tag

Press

LIFT: Press – 5 x 5 WOD: EMOM x 12 min 5 thrusters @ 95/65 10 push ups

LIFT: Back Squat – 5 x 5 WOD: 8x 10 Ball slams @ 20/15 50 ft. OH walking lunge w/ slam ball 10 touch plank

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 Snatch grip push press @ 95/65 -every break complete 40 double under’s-

SKILL: 200m Repeats WOD: EMOM x 15 Press Push Press Split Jerk

LIFT: Press – 5 x 3 WOD: 50-40-30-20-10 Flutter kicks Ball slams @ 20/15

LIFT: Press 5 x 5 WOD: 30 sec. Intervals for 4 Rounds Russian twist @ 16/12 kg Plank Flutter kicks OH Hold @ 45/25 Rest

LIFT: Press 5×5 WOD: “The Unicorn” 4x 7 Thrusters @ 115/75 14 Ball slams @ 20/15 21 Double under’s

SKILL: Sled Push 50m x 3 WOD: 5x 10 dips 20 mountian climbers per leg 10 press @ 75/45

SKILL: Foot Frenzy WOD: “The Bear Complex” 7 Sets of….. Power Clean Front Squat Push Press (to back rack) Back Squat Push Press (to front...

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 4: 400m Run then max reps Push press @ 95/65 -REST 1 min- AMRAP in 4: 400m Run then...