Tag

Press

LIFT: Press – 5 x 3 WOD: Tabata…. Wall ball @ 20/14 Rest 1 min Mountain climbers

LIFT: Press – 5 x 3 WOD: EMOM x 12 A) 12 Push press @ 95/65 B) 12 K2E C) 24 Double under’s

SKILL: Sled Pull for Load WOD: AMRAP in 7 1000m Row Max push press @ 115/75

LIFT: Press – 5 x 3 WOD: 5 Rounds 12 Wall Ball @ 20/14 24 Sit ups

LIFT: Press – 5 x 3 WOD: Tabata these…….. KB Swings @ 24/16 kg Double under’s Goblet squats

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 30 Wall Ball @ 20/14 20 Burpee over bar 10 Push press @ 135/95

SKILL: Sled push @ 190/145 for time WOD: AMRAP in 7 5 push press @ 115/75 5 pull ups -Rest 2 min – AMRAP in...

LIFT: Press – 5 x 3 WOD: 60/45/30 sec Intervals for reps Plank Ball slams @ 20/15 Mountain climbers DB Snatches @ 40/25 -Rest 1...

LIFT: Clean & Jerk – 7 x 1 WOD: 20-15-10-5 push ups Front Squat @ 115/85 Push press @ 115/85

LIFT: Front Squat – 1 RM WOD: 14 min EMOM odd: 10 press @ 50% 5RM even: 20 KB Highpulls @ 24/16 kg