Tag

Press

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 16 1 press @ 5 x 3 weight 2 push press 3 push jerk 25 Double under’s

LIFT: Press – 5 x 3 WOD: 50 Burpee broad jumps for time

LIFT: OH Squat – 5 x 2 WOD: 5 min AMRAP – Row for calories 5 min AMRAP – Push press @ 115/85

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 1 Rope climb 5 Push press @ 70% BW 5 Burpee box overs...

WOD: “The Bear Complex” 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press...

LIFT: Press – 5 x 3 WOD: 100m Run 20 Wall ball @ 20/14 200m Run 20 Wall ball 400m Run 20 Wall ball

LIFT: Press – 5 x 3 WOD: In 3 minutes complete: 200m Run AMRAP pull ups -Rest 1 min- In 3 minutes complete: 200m Run...

LIFT: Press – 5 x 3 WOD: AMRAP in 10 2 wall walks 10 K2E 20 Box Jump @ 24/20

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 5 push press @ 95/65 10 push ups 15 Double under’s

LIFT: Press – 5 x 3 WOD: 15-12-9 T2B Sprawls