Tag

Press

SKILL: Seated Sled Pull for load WOD: 21-18-15-12-9-6-3 push press @ 95/65 KB Swings @ 24/16 kg double under’s

LIFT: Press (hit a missed 5-3-1) WOD: EMOM x 15 1 Clean 2 Hang Power CLean 1st 5 rounds add weight each round *last 10...

LIFT: Push press – 1 RM WOD: 3 Rounds 21 KB Swings @ 24/16 kg 15 T2B 9 Burpees

LIFT: Press – 1 RM WOD: 4 Rounds 250m Row 10 Weighted step ups / leg @ 40/25 10 burpees

LIFT: Push press – 3 RM WOD: 4 Rounds of 1 min Intervals Tire Flips @ 450/250 K2E Row for Calories -Rest-

LIFT: Deadlift – 3 RM WOD: 4 Rounds of 30/30 Intervalsof the following A) Push press @ 95/65 B) Ball slams @ 20/15 C) Ring...

LIFT: Press – 3 RM WOD: Inverse Tabata Thrusters @ 135/95 Rest 2 min Tabata slingshots @ 16/12 kg Rest 2 min Inverse Tabata L-Hang

LIFT: Push press – 5 RM WOD: 15 min EMOM A) 10 H/R push ups B) 10 Box jump overs @ 24/20 C) 25 Double...

LIFT: Press – 5 RM WOD: 5 Rounds 50 foot bear crawl 1 Power snatch @ 135/95 5 Lateral burpees over bar

LIFT: Press – 5 x 3 WOD: AMRAP in 12 10 Goblet squats 10 K2E 10 Box Jump @ 24/20 -Rest 1 min- Max Wall...