Workout of the Day – November 8 2013
LIFT: Back Squat 5 x 3 WOD: AMRAP in 8 10 Lunges 20 Double unders
Workout of the Day – November 6 2013
LIFT: Bench Press 5 x 3 WOD: AMRAP in 8 6 T2B 12 Push press @ 95/65
Workout of the Day – November 5 2013
LIFT: Deadlift 1 x 3 WOD: Alternating Tabata Body Rows & Push ups Rest 1 min OH Lunge @ 45/25 & wall sit Rest 1... Read More
Workout of the Day – November 3 2013
LIFT: Press 5 x 3 WOD: 3 Rounds 1 min KB Snatch @ 24/16kg 1 min Mountain climbers 1 min Russian twist @ 16/12kg 1... Read More
CrossFit Opus Workout of the Day – October 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1... Read More
CrossFit Opus Workout of the Day – October 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench 3×3 @ 75% 3RM WOD: AMRAP in 10 Push ups 1-2-3-4-5-4-3-2-1 Double unders 5-10-15-20-25-20-15-10-5
CrossFit Opus Workout of the Day – October 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 @ 75% of 3RM WOD: AMRAP in 15 5 Press @ 115/75 10 Push... Read More
CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run
CrossFit Opus Workout of the Day – September 19, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through
CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More