Tag

Powerlifting

Happy Halloween!! Deadlift – 5 RM “The Ghost” 6 Rounds 1 min. Row for calories 1 min. burpees 1 min. Double under’s

LIFT: Press – 5 x 3 WOD: AMRAP in 10 7 Hand release push ups 14 Front squats @ 135/95 21 squat thrusts

SKILL: 400m Run for time WOD: 5 Rounds 6 Push press @ 95/65 12 Back Squat @ 95/65 24 Mountain climbers

LIFT: Deadlift – 5 RM WOD: 3 Rounds Run 100m 10 Pull ups Run 100m 10 push ups

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 Max unbroken Thrusters @ 95/65 800m Run

LIFT: Back Squat 3 x 5 WOD: 21-15-9 Power Cleans @ 155/115 Box Jumps @ 24/20″

LIFT: Bench Press – 1 RM WOD: 100 ft. walking OH Lunge 21 KB Swings @ 24/16 kg 100 ft. walking OH lunge 15 KB...

LIFT: Deadlift – 1 RM WOD: 5 Rounds 30 sec. Squats 30 sec. Jump squats 30 sec. Hang Power Clean @ 95/65 Rest 30 sec....

LIFT: Back Squat – 1 RM WOD: 5 Rounds 10 Oh Squat @ 95/65 10 V ups 10 Calorie Row

LIFT: Bench Press – 1 RM WOD: 4 Rounds 7 Thrusters @ 135/95 14 Ball Slams @ 20/15 21 Wall Ball @ 20/14