Tag

Powerlifting

LIFT: Back Squat – 3 x 5 WOD: 15-12-9-6-3 Pendlay Row @ 135/95 1 Leg Deadlift / side @ 32/24 kg

LIFT: Deadlift – 1 x 5 WOD: Row 500m 10 pull ups Row 400m 8 pull ups Row 300m 6 pull ups Row 200m 4...

LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 1 Squat Clean @ 135/95 2 Hang Power Cleans 4 Front Rack Lunges

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 2 Rope climbs 4 alternating pistols 8 C2B pull ups -Rest 1 min b/w rounds-

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 30 Wall Ball @ 20/14 20 Burpee over bar 10 Push press @ 135/95

LIFT: Bench Press – 3 x 5 @ 85% WOD: 3 min. AMRAP 20 KB Swings @ 24/16 kg 5 Burpees -Rest 2 min –...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 25 KB Swings @ 24/16 kg 25 Double under’s

LIFT: Deadlift – 1 x 5 WOD: 3 Rounds 60 Double under’s 30 DB Lunge steps @ 40/25 (Farmer hold) 15 Burpees

LIFT: Back Squat – 3 x 5 @ 85% WOD: 500m Row 2 Rounds of…. 12 walking lunges w 35/20# DB 12 push ups 12...

LIFT: Press – 5 RM WOD: 30 Goblet Squats @ 20/14 kg 30 Hollow Rock 30 thrusters @ 95/65 30 Hollow Rock 30 Goblet Squats...