Tag

Olympic lifting

LIFT: OH Squat – 5 x 2 WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups

SKILL: Pistol squats – 5 x 10 alternating – Rest 1 min b/w sets WOD: 5 Rounds 5 Power Cleans @ 135/95 5 Push Jerk...

LIFT: Clean & Jerk – 7 x 1 WOD: 4 Rounds 10 Dual KB Cleans @ 24/16 kg 8 C2B pull ups 6 HSPU 30...

LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 1 Squat Clean @ 135/95 2 Hang Power Cleans 4 Front Rack Lunges

LIFT: Snatch – 7 x 1 WOD: 15 DB Squat Clean @ 40/30 30 T2B 30 Box Jump @ 24/20 15 DB Thrusters @ 40/30...

LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees – Rest 1 min – AMRAP in...

LIFT: Snatch – 7 x 1 WOD: EMOM x 12 1 Squat clean @ 135/95 2 Hang Power Clean 3 Burpee over bar

12 Days of Christmas On the first day of Christmas my true love gave to me…. 1 Muscle up 2 HSPU 3 T2B 4 pistols...

LIFT: Clean and Jerk – 7 x 1 @ 90% WOD: 15-12-9 Back Squat at 225/155 6-3-1 Bar muscle ups