Tag

Olympic lifting

LIFT: 3 snatch grip push press + 1 OH Squat EMOM for 10 min WOD: AMRAP in 10 10 push ups 10 ball slams 1...

LIFT: Jerk – 5 x 2 WOD: AMRAP in 3 burpee pull ups -Rest 1 min- AMRAP in 3 KB Swings @ 24/16 kg

LIFT: 1 Clean + 2 Front squat EMOM for 10 min. WOD: 5x 8 T2B 8 Push Jerk @ 155/105 8 Pull ups

LIFT: Back squat – 3×5 WOD: AMRAP in 15 HSPU 1-2-3-4-5-etc 155/115 Clean 2-4-6-8-10-etc

LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg...

LIFT: 3 snatch grip push press + 1 OH Squat EMOM x 10 WOD: 21 DB Thrusters @ 35/25 40 Double under’s 15 DB Thrusters...

LIFT: 1 Clean + 2 Front Squat EMOM x 10 WOD: AMRAP in 15 10 HSPU 15 KB Swings @ 32/24 30 Double under’s

LIFT: Jerk – 5×2 WOD: 3 Rounds 50 foot offset OH KB walk (light bell OH, heavy bell farmer style) 10 supermans 50 foot offset...

LIFT: Bench Press – 3×5 WOD: AMRAP in 15 3 Hang Power Clean @ 135/95 6 T2B 9 Box Jump @ 24/20

LIFT: 1 Snatch pull + 1 squat snatch EMOM x 10 WOD: EMOM x 15 5 Ring dips 15 KB Highpull @ 24/16 kg