Workout of the Day – May 15 2016
LIFT: Front Squat – 3 RM WOD: EMOM x 12 odd: 3 Clean & jerk @ 155/105 even: Rest
Workout of the Day – May 14 2016
LIFT: Press – 5 RM WOD: 5 Rounds 10 Hang power clean @ 115/85 5 Ring dips 1 Rope climb
Workout of the Day – May 11 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: Tabata Goblet squats @ 24/16 kg Rest 2 min Tabata Wall sit Rest... Read More
Workout of the Day – May 8 2016
LIFT: Jerk – 5 x 2 WOD: 21-15-9 Deadlift @ 225/155 Burpees over bar
Workout of the Day – May 6 2016
LIFT: 1 Power clean + 1 Squat clean EMOM for 10 min WOD: Death by 10m sprint (add 10 meters every minute)
Workout of the Day – May 3 2016
LIFT: Bench Press – 5 RM WOD: 7 Rounds 7 Squat Cleans @ 135/95 7 C2B pull ups
Workout of the Day – April 29 2016
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Power snatch @ 75/55 15 T2B
Workout of the Day – April 27 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: 3 Rounds – No Timer! 20 Leg Raises 60 sec. plank hold 20... Read More
Workout of the Day – April 26 2016
LIFT: 3 snatch grip push press + 1 OH squat EMOM x 10 WOD: 7 x 5 DB Clean to Thruster @ 40/25 1 suicide
Workout of the Day – April 25 2016
SKILL: Shoot thru Drill WOD: EMOM x 12 odd: 3 Clean & Jerk @ 165/115 even: 10 Box Jump @ 30/24