Tag

Olympic lifting

SKILL: Handstand work WOD: For time….. 75 squat cleans @ 75/55 25 pull ups 400m Run

LIFT: Snatch – 7 x 1 WOD: AMRAP in 16 100m Run 20 wall ball @ 20/14 10 burpees

LIFT: OH Squat – 5 x 2 WOD: “Run, Grace, Run” 3 Rounds 10 Clean & jerk @ 135/95 200m Run

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 3 wall walks 10 Box Jump @ 24/20

LIFT: Snatch – 7 x 1 WOD: AMRAP in 15 200m Run 20 wall ball @ 20/14 10 T2B

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 5 push press @ 95/65 10 push ups 15 Double under’s

LIFT: Clean & jerk – 7 x 1 WOD: 10-8-6-4-2 Pendlay Row @ 3/4 BW 200m Run after each set

LIFT: Bench Press – 3 x 5 WOD: 4x 15 squats 15 KB Swings @ 24/16 kg 15 Box Jumps @ 24/20 15 Hang Power...

SKILL: T2B skill work WOD: “Nancy” 5 X 400m Run 15 OH Squats @ 95/65

LIFT: Snatch – 7 x 1 WOD: Tabata…. ball slams @ 20/15 wall ball @ 20/14 KB swings @ 24/16 kg push press @ 75/55...