Tag

Olympic lifting

LIFT: Snatch – 7 x 1 WOD 21-15-9 T2B HSPU

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 5 5 Power Cleans @ 155/105 5 C2B pull ups

LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 1 min Assault Bike (Row for calories) 2 min Box Jumps @ 24/20 3...

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Sprawl 10 Push jerk @ 115/85 15 Goblet Squats @ 24-16 kg

SKILL: Atlas Stones WOD: 3 Rounds 5 Muscle ups (5 pull ups + 5 dips) 10 Hang Power Cleans @ 135/95 15 Wall ball...

LIFT: Bench Press – 3 x 5 WOD: 25 Double under’s 25 squats 25 Double under’s 25 Hang Power Cleans @ 95/65 25 Double under’s...

LIFT: Snatch – 7 x 1 WOD: AMRAP in 16 4 T2B 8 KB Swings @ 32/24 kg 12 GHD sit ups (weighted Abmat situps)

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 7 10 Burpees 20 Walking lunge steps

LIFT: Clean & Jerk – 7 x 1 WOD: 10 min EMOM 4 T2B 8 Push press @ 95/65 12 squats

LIFT: Front Squat – 5 x 2 WOD: 25 Pull ups 50 Box jumps @ 24/20 100 OH Squats @ 45/35 50 Cal. Row 25...