Workout of the Day – August 11 2017
LIFT: 10 min EMOM @ 75% 1RM 1 snatch pull + 1 squat snatch WOD: 4 Rounds 30 sec HS hold 20 sec rest max... Read More
Workout of the Day – August 10 2017
SKILL: 10 x Core Complex WOD: “Badger” 3RFT 30 Squat cleans @ 95/65 30 pull ups 800m Run
Workout of the Day – August 9 2017
LIFT: 10 min EMOM @ 75% 1RM 1 Push jerk + 1 Split jerk WOD: 8 RFT 50 Ft OH lunge w/ Slam ball 10... Read More
Workout of the Day – August 8 2017
LIFT: 10 min EMOM @ 75% 1RM 1 Clean pull – 1 squat clean – 1 hang power clean WOD: 21-15-9 Double unders Goblet squats... Read More
Workout of the Day – August 3 2017
LIFT: Press – 5 x 3 WOD: AMRAP in 12 5 Squat Clean @ 95/65 10 Front Rack Step ups
Workout of the Day – July 31 2017
LIFT: Bench Press – 3 x 5 WOD: 21-15-9 Power Cleans @ 115/85 Alternating pistols
Workout of the Day – July 27 2017
LIFT: 10 min EMOM: 2 Snatch pull + 1 Snatch @ 75% 1RM WOD: 400m Run 5 Rounds of 10 Burpees 10 T2B then another... Read More
Workout of the Day – July 25 2017
LIFT: 10 min EMOM: 2 push press + 2 push jerk @ 1RM strict press wt. WOD: 5 Rounds 10 V ups 10 squat jumps... Read More
Workout of the Day – July 22 2017
SKILL: Tire Flips WOD: EMOM to failure 1 Power Clean 1 Front Squat 1 Push press -Every minute increase push press by 1 rep-
Workout of the Day – July 20 2017
LIFT: Deadlift – 5 x 5 WOD: 21-15-9 OH Squat @ 95/115/135 & 65/85/95 Burpee pull ups