Tag

Olympic lifting

SKILL: Hang Power Snatch WOD: 5 Rounds 40 Double under’s 5 Hang Power Snatch @ 105/75 5 OH Squat 10 Bar Facing Burpees

LIFT: Bench Press – 4 x 4 WOD: AMRAP in 16 3 Deadlift @ 135/95 2 Hang Squat Clean 1 HSPU (sub DB press)

LIFT: 10 min EMOM 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch WOD: 4 Rounds 60 sec plank hold 15 sec L-sit...

LIFT: OH Squat – 3 x 5 WOD: Tabata Jumping Lunges Tabata Plate Hops Tabata Mountain Climbers Tabata High Knee Ball Taps

SKILL: Burgener Warm up WOD: 15 Burpee Over Bar 15 Clean & Jerk @ 95/65 12 Burpee O/B 12 C & J @ 105/75 9...

LIFT: 10 min EMOM 1 Power Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds – 30 sec AMRAP of each Halos...

LIFT: Front Squat – 5 x 5 WOD: EMOM x 16 A) 15 Ring Rows B) 10 Single leg Deadlift C) 3 Rope Climb D)...

SKILL: Burgener warm up & prep WOD: “The Chief” 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Squats -Rest 1 min_...

LIFT: 5 sets of 1 Snatch Pull + 1 Hang Squat Snatch @ 75% 1RM WOD: EMOM x 20 15 KB Swings + 5 Gob...

LIFT: OH Squat – 3 x 5 @ 75% 5RM WOD: AMRAP in 8 5 pull ups 10 push press @ 95/65 25 Double under’s