Workout of the Day – January 30 2015
LIFT: Deadlift – 1 RM WOD: AMRAP in 10 Row 250m 10 T2B 20 KB Swings @ 24/16 kg
Workout of the Day – January 28 2015
SKILL: 1000m Row for time WOD: AMRAP in 10 10 Hang Power Cleans @ 95/65 20 Double under’s 30 squats
Workout of the Day – January 26 2015
LIFT: Bench Press – 5 RM WOD: EMOM x 12 Odd: 20 KB Swings @ 24/16kg Even: 10 pull ups
Workout of the Day – January 24 2015
LIFT: Deadlift – 3 RM WOD: 5 Rounds 200m Row 20 Wall Ball @ 20/14
Workout of the Day – January 22 2015
SKILL: hand balancing drills WOD: AMRAP in 8 5 Ring dips 10 box jumps @ 24/20 5 press @ 50% 5RM
Workout of the Day – January 20 2015
LIFT: Push Press – 1 RM WOD: Tabata these…. Partner touch plank Rest 1 min Partner Under & Over Rest 1 min Partner MB pass
Workout of the Day – January 18 2015
LIFT: Thruster – 1 RM WOD: EMOM x 20 Odd Minutes: 5 Hang Power Clean @ 115/75 Even Minutes: 20 Double under’s
Workout of the Day – January 16 2015
SKILL: 2 Resisted sprints WOD: 50 Cal. Row 40 Burpees over bar 30 Ground to Over head @ 95/65 20 C2B pull ups 10 Lunge... Read More
Workout of the Day – January 13 2015
SKILL: Double unders 10-30 reps EMOM x 10 WOD: 150 KB Swings @ 24/16 kg for time – EMOM stop and complete 5 Box Jumps... Read More
Workout of the Day – January 12 2015
LIFT: Deadlift – 1 RM WOD: AMRAP in 10 5 Burpees 10 Squats 20 sec. HS hold