Workout of the Day – September 29 2017
LIFT: Front Squat – 5 x 2 WOD: Partners 3 Rounds 20 stone to shoulder – rep for rep 150 Double under’s – 1 person... Read More
Workout of the Day – September 27 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Tabata Wall Ball Rest 1 min Tabata Assault Bike
Workout of the Day – September 25 2017
SKILL: Handstand / HS walk WOD: 6 Rounds 200m Run 4 Muscle ups 6 HSPU 8 Burpees
Workout of the Day – September 21 2017
LIFT: Back Squat – 3 x 5 WOD: Partners – 7 min AMRAP A) max calories Assault Bike B) AMRAP KB swings @ 24/16 kg... Read More
Workout of the Day – September 19 2017
SKILL: Atlas stone technique WOD: 5 stones to shoulder 800m Run 10 stones to shoulder 400m Run 15 stones to shoulder 200m Run
Workout of the Day – September 17 2017
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 5 Power Snatch @ 95/65 10 OH Lunge w/ BB 5 Burpee over bar
Workout of the Day – September 15 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Partners A) Row 1000m B) AMRAP of 5 push press + 5 pull ups Complete 2... Read More
Workout of the Day – September 13 2017
SKILL: Atlas stone cleans / sandbag cleans WOD: Partners – similar strength 6 Rounds A) 200m Run B) max distance sandbag or stone carry
Workout of the Day – September 11 2017
LIFT: Bench Press – 3 x 5 WOD: 2 Rounds 400m Run 50 Box Jump @ 24/20 400m Run 50 Heavy KB Swings
Workout of the Day – September 9 2017
LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 500m Row -Rest as needed between rounds-