Workout of the Day – February 19 2020
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
Workout of the Day – February 1 2020
WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull... Read More
Workout of the Day – January 5 2020
SKILL: Rope Climb Technique – 2 min Max Ascents WOD: 3 Rounds 18 DB Power Cleans@ 50/35 15 DB Front Squats 12 DB Push Jerk
Workout of the Day – June 3 2019
STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75% WOD: 5 Rounds 12 Deadlift @ 155/105 9 K2E 6 Ring... Read More
Workout of the Day – March 27 2019
WOD: “Pheezy” 3 Rounds 5 Front Squat @ 165/105 18 Pull ups 5 Deadlift @ 225/155 18 T2B 5 Push Jerk @ 165/105 18 H/R... Read More
Workout of the Day – January 19 2019
LIFT: 10 min EMOM 1 Power Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds – 30 sec AMRAP of each Halos... Read More
Workout of the Day – December 27 2018
LIFT: 5 sets of 1 slean + 2 Jerk @ 75% 1RM WOD: Alternating Tabata Ball slams @ 20/15 Sit ups Slingshots @ 16/12 kg... Read More
Workout of the Day – December 12 2018
LIFT: OH Squat – 1 RM WOD: AMRAP in 12 5 split jerk (60% 1RM) 10 pull ups 50 mountain climbers
Workout of the Day – December 9 2018
LIFT: Jerk – 1 RM WOD: AMRAP in 8 8 R-arm OH Lunge @ 50/35 8 L-arm OH Lunge 16 Wall ball @ 20/14
Workout of the Day – July 14 2018
LIFT: Clean & Jerk – 7 x 1 WOD: 6 Rounds 25 KB Swings @ 24/16 kg 400m Run BENCHMARK: “Saman” 8 Rounds 13 Deadlift... Read More