CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CrossFit Opus Workout of the Day – September 17, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#
CrossFit Opus Workout of the Day – September 16, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 3 RFT 21 Burpees 3 Ring dips 15 Burpees 6 Ring dips... Read More
CrossFit Opus Workout of the Day – September 13, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform... Read More
CrossFit Opus Workout of the Day – September 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 40 1-leg deadlifts (10 per combination) WOD: 2 – 20 – 2 Push ups K2E
Workout of the Day CrossFit Opus – August 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115
Workout Of the Day CrossFit Opus – August 22,2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3RM WOD: 12-9-6-3 Snatch @ 115/85 Cartwheel or Forward Roll
Workout Of The Day CrossFit Opus – August 21,2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More
Workout of the Day CrossFit Opus – August 18, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Cartwheel WOD: 5 Front Squat 135/95 10 Toes to Bar 15 Sit ups 10 Squat Thrusts 5... Read More
Workout of the Day CrossFit Opus – August 16, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5... Read More