Workout of the Day – April 14 2015
SKILL: Hand balancing drills WOD: 20-15-10-5 Hang Power Snatch @ 95/65 Box Jumps @ 24/20 HK2E
Workout of the Day – April 12 2015
SKILL: Muscle up Transitions WOD: 21*18*15*12*9*6*3 Back Squats @ 3/4 BW *400m Run between each set -most athletes should err on the lighter side for... Read More
Workout of the Day – April 10 2015
SKILL: 5 x 5 Ring dips 5 x 30 sec. L sit WOD: AMRAP in 12 3 Power Cleans @ 95/65 6 Lunges w/BB 9... Read More
Workout of the Day – April 8 2015
SKILL: 3 Resisted sprints WOD: AMRAP in 9 6 Push press @ 95/65 3 Ring dips 1 Rope climb
Workout of the Day – April 7 2015
LIFT: 2 Snatch EMOM for 10 min. (50% 1RM) WOD: AMRAP in 8 10 push ups 20 KB Highpull @ 24/16 kg 10 body rows
Workout of the Day – April 6 2015
SKILL: Running drills WOD: 5 Rounds 15 T2B 20 Russian twist @ 16/12 kg 25 KB Swings @ 24/16 kg
Workout of the Day – April 2 2015
SKILL: Agility and Balance Drills WOD: AMRAP in 7 3 HSPU 6 pistols 9 pull ups
Workout of the Day – March 31 2015
SKILL: Rope Climbs WOD: AMRAP in 10 10 Wall Ball @ 20/14 10 T2B 50 Double under’s
A NEW OPUS IS COMING SOON!
A NEW OPUS IS COMING SOON! Watch our video and share with friends https://youtu.be/-rhDegojqtw CrossFit Opus is moving the gym to a new and bigger... Read More
Workout of the Day – March 28 2015
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 1 Rope Climb 5 ring dips 10 Shoulder to OH @ 75% 5RM