Workout of the Day – May 14 2016
LIFT: Press – 5 RM WOD: 5 Rounds 10 Hang power clean @ 115/85 5 Ring dips 1 Rope climb
Workout of the Day – May 13 2016
SKILL: Core game WOD: Friday the 13th Crap Shoot Roll the dice – complete the exercise and reps, roll again! AMRAP in 30 2 –... Read More
Workout of the Day – May 10 2016
SKILL: Toes to Bar – max effort in 60 sec. WOD: 100 single skips then…10-9-8-7-6-5-4-3-2-1 Wall ball @ 20/14 KB Highpull at 24/16 kg then…... Read More
Workout of the Day – May 9 2016
LIFT: OH Squat – 5 RM WOD: 3 Rounds 1 min AMRAP Bench press @ 155/95 1 min AMRAP Wt. step ups @ 95/65 (F.rack)... Read More
Workout of the Day – May 7 2016
SKILL: Rope Climbs – ME in 2 min WOD: 4 Rounds – no timer 5 Strict T2B 20 GHD sit ups 60 sec. plank
Workout of the Day – May 4 2016
SKILL: Max height box jump WOD: “Pedro” 4 Rounds 1 Rope climb 5 skin the cat 10 alternating pistols
Workout of the Day – May 3 2016
LIFT: Bench Press – 5 RM WOD: 7 Rounds 7 Squat Cleans @ 135/95 7 C2B pull ups
Workout of the Day – April 30 2016
LIFT: Press – 5 x 3 WOD: AMRAP in 10 10 KB Swings @ 32/24 kg 10 Box Jump @ 24/20 10 Ring dips
Workout of the Day – April 29 2016
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Power snatch @ 75/55 15 T2B
Workout of the Day – April 28 2016
SKILL: 400m Run then 200m Farmer Carry WOD: AMRAP in 7 3 HSPU 6 Deck Squats 9 Pull ups