Tag

Gymnastics

SKILL: Double under’s – 10 min practice WOD: Teams of 3 Complete 2 Rounds: 3 min AMRAP bear crawl relay 3 min AMRAP dual OH...

LIFT: Back Squat – 1 RM WOD: 15 T2B 25 Squat Cleans @ 135/95 50 DB Snatch @ 45/30 (alt.) 25 Squat clean 15 T2B

SKILL: Atlas Stone Cleans WOD: 12-9-6-3 Man makers @ 35/25 Pull ups

LIFT: Push press – 3 RM WOD: 4 Rounds of 1 min Intervals Tire Flips @ 450/250 K2E Row for Calories -Rest-

LIFT: Front Squat – 3 RM WOD: AMRAP in 12 5 Burpees 10 Box Jump @ 24/20 15 V to Hollow body

SKILL: T2B progressions WOD: Partner AMRAP in 20 A) 30 Cal Row B) Max goblet squats @ 24/16 kg -alternate each round-

SKILL: Partner Tire Flips – ME in 60 sec. WOD: AMRAP in 5 50 Calorie Row Max reps pull ups -Rest 1 min- AMRAP in...

LIFT: Press – 3 RM WOD: Inverse Tabata Thrusters @ 135/95 Rest 2 min Tabata slingshots @ 16/12 kg Rest 2 min Inverse Tabata L-Hang

LIFT: Push press – 5 RM WOD: 15 min EMOM A) 10 H/R push ups B) 10 Box jump overs @ 24/20 C) 25 Double...

SKILL: HSPU / HS hold WOD: Tabata this… Calorie Row Slingshots Sprawls