Workout of the Day – February 23 2017
SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 14 7 Hang Power Clean @ 135/95 7 T2B
Workout of the Day – February 20 2017
SKILL: Squat Ball WOD: Teams of 3 or 4 AMRAP in 3 – Sled push relay AMRAP in 3 – Rope climb Relay AMRAP in... Read More
Workout of the Day – February 17 2017
SKILL: 150 KB Swings for time @ 24/16 kg WOD: 10x 10 push ups 20 Wall Ball @ 20/14 30 Double under’s
Workout of the Day – February 16 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 12 4 C2B pullups 8 Alt. DB Snatch @ 40/25 16 Russian step ups @... Read More
Workout of the Day – February 14 2017
SKILL: Skin the cat – Levers WOD: AMRAP in 14 14 thrusters @ 95/65 14 pull ups 14 Lunge steps
Workout of the Day – February 12 2017
LIFT: Press – 5 x 3 WOD: AMRAP in 5 10 Ring rows 10 push ups AMRAP in 5 10 Alt. DB Snatch @ 45/35... Read More
Workout of the Day – February 10 2017
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 OH Squats @ 95/65 10 K2E 30 Mountain climbers / leg
Workout of the Day – February 7 2017
LIFT: Snatch – 7 x 1 WOD 21-15-9 T2B HSPU
Workout of the Day – February 6 2017
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 5 5 Power Cleans @ 155/105 5 C2B pull ups
Workout of the Day- February 5 2017
SKILL: HSPU practice WOD: Tabata this… Air squats Renegade Rows w/push ups Hollow body hold