Tag

Double unders

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows

LIFT: 3 snatch grip push press + 1 OH Squat EMOM x 10 WOD: 21 DB Thrusters @ 35/25 40 Double under’s 15 DB Thrusters...

LIFT: 1 Clean + 2 Front Squat EMOM x 10 WOD: AMRAP in 15 10 HSPU 15 KB Swings @ 32/24 30 Double under’s

SKILL: 3 Resisted sprints WOD: AMRAP in 10 5 pull ups 10 wall ball @20/14 20 Double under’s

LIFT: Deadlift – 1 x 5 WOD: “The Ghost” 6X 1 min Calorie Row 1 min Burpess 1 min double under’s Rest 1 min

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Front rack lunges @ 115/85 20 C2B pull ups 40 Double under’s

LIFT: Deadlift – 1 x 5 WOD: 3x 10 OH Squats @ 95/65 20 sit ups 30 Double under’s

SKILL: Sled push x 3 WOD: AMRAP in 20 2 Rope climbs 10 alternating pistols 50 Double under’s

LIFT: OH Squat – 5 x 2 WOD: EMOM x 16 odd: 30 Double under’s even: 15 wall ball @ 20/14

LIFT: Front Squat – 5 x 2 WOD: 10 Weighted step ups per leg @ 35/25# DB’s 100 Double under’s 10 Wt. step ups per...