Workout of the Day – December 5 2013
LIFT: Deadlift 5 RM WOD: 5 RFT 50 squats 10 pull ups
Workout of the Day – November 29 2013
LIFT: Deadlift 1 x 3 WOD: 4 RFT 20 OH Lunges @ 45/25 # 10 K2E
Workout of the Day – November 11 2013
LIFT: Deadlift 3RM WOD: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
Workout of the Day – November 5 2013
LIFT: Deadlift 1 x 3 WOD: Alternating Tabata Body Rows & Push ups Rest 1 min OH Lunge @ 45/25 & wall sit Rest 1... Read More
Workout of the Day – October 31, 2013
LIFT: Snatch 7 x 1 WOD: AMRAP in 5 1 Rope climb 5 Deadlift @ 75% 5RM Rest 2 min then…. AMRAP in 5 10... Read More
Workout of the Day – October 25, 2013
LIFT: Snatch 7 x 1 WOD: 21-15-9 Deadlift @ 225/155 Strict pull ups No timer.
CrossFit Opus Workout of the Day – October 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: E.M.O.M. until failure 2 HSPU 2 Box Jumps @ 24/20″ 4 HSPU 4 Box... Read More
CrossFit Opus Workout of the Day – October 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: 3 RFT 400m Run 4 Turkish get ups / side @ 20/14kg
CrossFit Opus Workout of the Day – September 30, 2013 WOD
CROSSFIT OPUS- WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: “Christine” 3 RFT 500m Row 12 BW Deadlifts 21 Box Jumps @ 24/20″
CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run