Workout of the Day – December 9 2016
LIFT: Jerk – 3 RM WOD: EMOM x 15 5 Burpees + 50 foot Farmer Carry
Workout of the Day – December 8 2016
LIFT: Clean – 3 RM WOD: 3 Rounds 1 min AMRAP SLDL @ 75/55 1 min AMRAP Ring rows 1 min AMRAP Pistols Rest 1... Read More
Workout of the Day – December 7 2016
SKILL: 2000m Row WOD: 3 Rounds 10 Burpee broad jump 20 Sit ups
Workout of the Day – December 6 2016
LIFT: Snatch – 5 RM WOD: Front Squat Sally @ 95/65
Workout of the Day – December 5 2016
LIFT: OH Squat – 5 RM WOD: 50 Burpees 50 Box Jump Overs @ 24/20 -for time-
Workout of the Day – December 4 2016
SKILL: pistols 5-4-3-2-1 WOD: Partners complete 3 rounds each *partner A rows 500m *partner B completes max reps Bench press @ 50% 5RM while partner... Read More
Workout of the Day – December 3 2016
LIFT: Jerk – 5RM WOD: EMOM to failure 15 squats + 1 pull up *add 1 pull up every minute until unable to complete workload... Read More
Workout of the Day – December 2 2016
LIFT: Clean – 5 RM WOD: AMRAP in 15 3-6-9-12-15-18-etc OH Squat @ 95/65 T2B
Workout of the Day – December 1 2016
SKILL: Hand balancing practice WOD: Partner 10 min AMRAP Row for Calories Rest 2 min Partner 5 min AMRAP Wall ball @ 20/14
Workout of the Day – November 30 2016
LIFT: Press (hit a missed 5-3-1) WOD: EMOM x 15 1 Clean 2 Hang Power CLean 1st 5 rounds add weight each round *last 10... Read More