Workout of the Day – October 6 2017
LIFT: Deadlift – 5 x 5 WOD: 20 to 2 DB Snatch @ 50/35 10 to 1 Broad Jump
Workout of the Day – October 5 2017
LIFT: Bench Press – 3 x 5 WOD: EMOM 20 Double under’s 1 strict pull up* *increase pull ups by 1 rep every minute until... Read More
Workout of the Day – October 4 2017
SKILL: Tire Flips WOD: 400m Run to buy in, 2 Rounds of 50 KB Swings @ 24/16 kg 40 Burpees 30 alt pistols 20 pull... Read More
Workout of the Day – October 3 2017
LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 1 min AMRAP Mountain climbers 1 min AMRAP Ball slams @ 20/15 1 min AMRAP... Read More
Workout of the Day – October 2 2017
LIFT: Snatch – 7 x 1 WOD: Run 200m 21 DB clusters @ 45/30 Run 400m 15 clusters Run 800m 9 clusters
Workout of the Day – October 1 2017
SKILL: 2000m Row WOD: Alternating Tabata KB Swings @ 24/16 kg & Box Jumps Rest 2 min Complete 2 Rounds
Workout of the Day – September 30 2017
LIFT: OH Squat – 5 x 2 WOD: Partners (1 person working) 100 T2B 75 Burpee Box Jump 100 Push Jerk *200m Run every 4... Read More
Workout of the Day – September 29 2017
LIFT: Front Squat – 5 x 2 WOD: Partners 3 Rounds 20 stone to shoulder – rep for rep 150 Double under’s – 1 person... Read More
Workout of the Day – September 28 2017
SKILL: 1 mile RUN WOD: 3 Rounds 60 sec plank 30 Hollow Rock 60 sec plank 30 sit ups
Workout of the Day – September 27 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Tabata Wall Ball Rest 1 min Tabata Assault Bike