Workout of the Day – November 7 2017
LIFT: OH Squat – 1 RM WOD: EMOM x 10 20 mountain climbers per leg 10 squat jump
Workout of the Day – November 6 2017
SKILL: 3 HSPU or 2 wall walk EMOM x 10 min WOD: EMOM x 24 (HAP w/ good form) Power clean Hang power clean Hang... Read More
Workout of the Day – November 5 2017
LIFT: Clean & Jerk – 1 RM WOD: EMOM to failure 20 Double unders 2 push ups* *add 1 rep EMOM
Workout of the Day – November 4 2017
LIFT: Front Squat – 1RM WOD: 21-15-9 Deadlift @ 225/155 Overbar burpees Ring rows
Workout of the Day – November 3 2017
SKILL: Sled Push – for load WOD: 10 min Cap 25 Wall Ball @ 20/14 20 Power clean @ 115/85 15 OH Squat @ 115/85... Read More
Workout of the Day – November 2 2017
LIFT: Press – 3RM WOD: EMOM to failure 3 Burpees 1* Thruster @ 95/65 *add 1 thruster EMOM until failure
Workout of the Day – November 1 2017
LIFT: Deadlift – 5 RM WOD: EMOM x 12 odd: 12 Box Jump even: 8 T2B
Workout of the Day – October 31 2017
SKILL: pistols 5-4-3-2-1 WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for Calories 1 min AMRAP Burpees 1 min AMRAP Double Under’s Rest 1... Read More
Workout of the Day – October 30 2017
LIFT: Bench Press – 3 x 5 WOD: 2 X 10 Heavy Goblet Squats 10 T2B 1 Suicide Rest 1 min after 2 sets Complete... Read More
Workout of the Day – October 29 2017
LIFT: Back Squat – 3 x 5 WOD: 4 Rounds 100m Offset Farmer Carry 30 sit ups